Best Health Wellness Client Portal
Welcome to your one-stop hub for everything you need to stay informed, supported, and on track with your health journey.
A growing library of educational resources, including nutrition tips, habit-building tools, and wellness guides.
Easy-to-follow recipes and recipe bundles
Wellness Guides
A full FAQ section to answer your most common questions
Weekly blog posts to keep you motivated and informed
Let’s make healthy living doable, enjoyable, and sustainable—together.
Frequently Asked Questions
Downloads
Wellness Guides
Recipes
Summer Reset Recipes
Education
Grab these recipes!
Have a Question? Ask Me Here!
Hi, I’m Heather—Certified Nutrition Coach and founder of Best Health Wellness.
If you have a question about food, fitness, or anything related to your health journey, don’t hesitate to ask. Use the form below and I’ll personally get back to you with support, guidance, or helpful next steps.
No question is too small—and others may be wondering the same thing.
You’re not in this alone. I’m proud to be part of your journey.
If you’ve ever stepped on the scale and felt defeated, you’re not alone.
But here’s the truth: the scale can’t measure your strength, your energy, or your progress.
It doesn’t tell you how much muscle you’ve gained, how many inches you’ve lost, or how much better your clothes fit.
Let’s focus on body composition—not just body weight.
Because when you build lean muscle and burn fat, the real transformation happens.
Click here to learn more about body composition and see the numbers that actually matter.
Join the Best Health Wellness App
Ready to take your health and nutrition to the next level?
Just plug your email in below, and I’ll load you up!
You’ll get access to:
Recipes tailored to your preferences
Grocery lists you can send straight to Instacart
Restaurant menu scanner to help you eat out smarter
Label reader to check for allergens and ingredients
24/7 AI nutrition support for questions and ideas on the go
No guesswork. Just real guidance at your fingertips.
✔️ Look for the APEX Nutrition App in the Apple Store
✔️ Use the email you provide below to log in
✔️ Your password will be: Besthealth
Join the app now by entering your email here
Need help? Text 704.330.0123 or email Healthywithheatherclub@gmail.com
My Featured Topics This Month
Two powerful topics to help you reset your habits, your body, and your mindset—one step at a time.
🔹 Stop the Self-Sabotage – Break the mental traps that keep you stuck
🔹 Metabolic Reset – Learn how to fuel smarter and lose fat without wrecking your metabolism
Click below dive in and view these resources!
I am glad you are here! Have a look around!
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All about Protein
Discover the essential role protein plays in building muscle, boosting metabolism, and keeping you full longer. Learn how to incorporate more high-quality protein into your meals for better energy and recovery.
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Recipe Collections
Get inspired with curated recipe collections tailored to your health goals. From quick weekday meals to indulgent weekend treats, find delicious, balanced recipes that fit your lifestyle.
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Weekly Meal Planning Bundles
Simplify your weekly planning with these ready-to-go bundles. Save time and stress by following customizable meal plans designed for convenience, health, and variety.
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Weight Loss Myths
Uncover the truth behind common weight loss myths that often lead to confusion. Learn science-based insights to help you achieve sustainable, long-term results without falling for gimmicks.
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Portion Control
Master the art of portion control to avoid overeating while still enjoying your favorite foods. Learn simple tips and strategies to build balanced meals that satisfy hunger and support your goals.
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The Skinny on Fat
Demystify the role of fats in your diet. Understand the difference between healthy and unhealthy fats and how to include them in your meals for better energy and overall well-being.
Best Health Wellness Services
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One-to-one Virtual Sessions
Meet virtually and in person at your convenience for personalized support and accountability. These sessions provide expert guidance to help you stay motivated and on track toward reaching your goals.
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Personal Exercise Plans
Need a Workout Plan? We’ve Got You.
Our trainers create custom workout plans tailored to your goals, fitness level, and schedule—and deliver them straight to your app.Whether you're just starting out or looking to level up, we’ll make sure your plan keeps you motivated and progressing.
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Custom Meal Plans
Based on your lifestyle goals and food preferences, your nutrition coach will create a personalized meal plan just for you.
Enjoy a plan that aligns with your needs while making healthy eating simple and sustainable.
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Heart Rate Technology
With our state-of-the-art fitness app, you’ll have everything you need to elevate your fitness journey. Monitor your workouts, understand the importance of staying in your target heart rate zone, and track the effectiveness of your routines.
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Our Nutrition App
Access our innovative features, including a recipe finder tailored to your food preferences, instant grocery list integration for effortless shopping, and a food label reader to make smarter choices.
Stay on track with restaurant menu guidance, easily understand the macro breakdown of all recipes, and cook seamlessly with step-by-step instructions directly from the app.
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Food Tracking
Gain clarity, consistency, and confidence with your food choices by using Cronometer.
With Cronometer, I can view your daily intake, monitor your macros and micronutrients, and offer real-time guidance to help you stay aligned with your goals. Whether you're aiming for fat loss, muscle gain, or simply healthier habits, tracking builds awareness and allows for smart, flexible adjustments.
This is not about obsession—it’s about education, accountability, and creating habits that last.
Join us for insightful 45-minute sessions tackling some of the most confusing and frustrating nutrition topics we all face.
Get science-backed answers, practical tips, and actionable strategies to help you take control of your health with confidence!
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Controlling Those Pesky Cravings!
Coming Summer 2025!
Controlling Cravings – How the Foods You Eat Impact Hunger & Satiety
Ever wonder why some foods leave you feeling hungry an hour later, while others keep you full and satisfied? Join us for this eye-opening webinar on how the foods you eat drive or stop cravings, helping you take control of your appetite and energy levels.
What You'll Learn:
✅ The science behind hunger and cravings – why you feel the urge to eat certain foods
✅ How processed foods and sugar hijack your appetite and lead to overeating
✅ The best foods to curb cravings and keep you full longer
✅ How to balance protein, fiber, and healthy fats to prevent energy crashes
✅ Simple meal planning strategies to support your goals without feeling deprived💡 If you struggle with snacking, emotional eating, or constant cravings, this webinar is for you.
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Snacking – Sabotage or Smart Strategy?
Coming Summer 2025!
Snacking gets a bad rap, but is it really derailing your health goals—or could it actually help you? Join us for this insightful webinar where we break down the science of snacking, uncover common mistakes, and show you how to snack smarter for energy, balance, and better nutrition.
🔹 What You’ll Learn:
✅ When snacking helps vs. hurts your health and weight loss goals
✅ The worst snack choices that trigger cravings and overeating
✅ How to build a balanced snack that keeps hunger in check
✅ The best snack options for energy, focus, and satiety
✅ Practical meal timing and portion tips to avoid mindless eating💡 If you find yourself constantly reaching for snacks—or wondering if you should be snacking at all—this webinar is for you!
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Protein Power – Energy, Muscle, and Craving Control
Coming Summer 2025!
Are you getting enough protein to fuel your body, curb cravings, and build strength? Many people underestimate the role of protein in their diet, leading to energy crashes, constant hunger, and stalled progress. Join us for this in-depth webinar to learn how protein impacts your health and weight loss goals—and how to get the right amount every day.
🔹 What You’ll Learn:
✅ Why protein is essential for muscle, metabolism, and appetite control
✅ How much protein you really need based on your goals
✅ The best high-protein foods (beyond just chicken and eggs!)
✅ Common protein mistakes that could be holding you back
✅ Simple meal planning strategies to hit your daily protein needs💡 If you're struggling with cravings, muscle recovery, or just staying full between meals, this webinar is for you!